Our Services
Explore our full range of services
CrossFit Group Classes
Dive into high-intensity workouts designed for all levels, featuring functional movements like Olympic lifts and gymnastics. Our expert coaches guide you through scalable WODs in a motivating group setting. Build strength, endurance, and camaraderie like never before.
Personalized Training
Receive one-on-one attention from certified trainers tailoring programs to your goals, from weight loss to elite performance. Incorporating Portuguese-inspired drills, sessions ensure rapid progress and injury prevention. Experience bespoke fitness that fits your life.
Nutrition Coaching
Our nutrition experts craft meal plans fusing Mediterranean flavors with performance nutrition, supporting your training with balanced, delicious Portuguese twists. Track progress and fuel gains effectively. Holistic wellness starts from within.
Open Gym Access
Enjoy unlimited access to premium equipment for self-directed workouts in a luxurious, uncrowded space. Perfect for skill practice or custom routines with coach oversight available. Freedom meets support for optimal results.
Specialty Workshops
Join immersive sessions on mobility, weightlifting, or endurance, blending CrossFit with traditional Portuguese techniques. Led by head coaches, these events deepen skills and inspire. Elevate your fitness with targeted expertise.
Our Menu
Protein Shakes & Smoothies
Forge Power Shake
Whey, banana, peanut butter & oats
Ria Recovery Blend
Spinach, berries, Greek yogurt & honey
Porto Pre-Workout
Caffeine boost with espresso & collagen
Zen Post-Workout
Almond milk, turmeric & cherry
Healthy Meals
Grilled Sardines Bowl
With quinoa, veggies & olive oil
Bacalhau Fitness Wrap
Cod, sweet potato & greens in wholegrain
Mediterranean Chicken Salad
Herbs, feta & Portuguese vinaigrette
Veggie Power Plate
Seasonal veggies, hummus & nuts
Seafood Paella Lite
Shrimp, mussels & saffron rice
Snacks & Desserts
Protein Barrio Balls
Date, almond & cocoa bites
Greek Yogurt Parfait
With granola & fresh fruit
Nut Butter Energy Cup
Peanut butter, chocolate & oats